We're beginning this blog as a testament to our new exercise endeavors. We will keep track of our monthly goals and document our weekly progress. Our directives will be marching orders from the other half for motivation.
Workout goals for the Attic- January
To begin our workout journey we will start slow. There is no way we're going to the gym in January of a new year! So, we will begin at home- The Attic.
Jesse
- 3 light jogs per week until I feel confident in jogging daily
-Directive: By the end of Januar Jesse must complete 50 push-ups in one set
Hope
-Attend 1 Zumba class per week during January
-Directive: By the end of January Hope must complete 10 real push-ups or 50 knee push-ups
Jesse & Hope
-Perform yoga twice a week during January
Shopping List:
-Yoga blocks and mats
-15 lb kettle bell
-10 lb free weights
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